While we quarantine at home, there are plenty of free workout resources to help relive stress and keep spirits high.
You Tube is full of workout videos of all types, including a daily 20-minute stream from Planet Fitness.
Free fitness apps like Yoga For Beginners, Daily Workouts, and Nike Training Club – which recently made all subscriber content free.
Zoom has a dance party on their “Social DisDance” channel three times a week on Tuesdays, Fridays, and Sundays.
And of course, you can still go outside to take a walk, as long as you follow social distancing guidelines. Consider wearing a mask as well.