Do You Suffer From Coffee Fatigue?

When we are tired most of us start loading up on coffee….But according to the National Institutes of Health, that might be a mistake.  Caffeine can improve alertness and concentration in moderate doses.  But too much can increase heart rate, blood pressure and jitteriness.

Research also indicates too much caffeine actually causes fatigue in some people. The best way to fight being tired? You guessed it–get energized by getting enough sleep.


There is no custom code to display.


It’s Beginning To Look A lot Like Country

It’s Beginning To Look A lot Like Country

The holiday season is here and lots of our country favs are ready to celebrate!!! A Nashville Christmas Carol will air on The Hallmark Channel this weekend and lots of our favs will be in the show including Sara Evans, Kix Brooks, Kimberly Williams-Paisley and Wynonna! CMA COUNTRY CHRISTMAS will air November 30th on ABC! Kelsea…

Nash News Now