Is Your Wagon Draggin’ On This Thursday???

If you find yourself running out of energy it looks like the foods we consume that we believe WILL give us an energy boost are actually zapping our energy. EEK Check out this article of energy boosting and zapping foods!

If you need an easy way to get eggs in your diet Tara from The Wake Up With The Wolf Show whips up a batch of these egg bites each week for her family. They are delish and portable and you can add anything you like in your eggs!

Tara from the Wake Up With The Wolf Show LOVES this black bean dip here friend Erin makes. You can totally grab a fork and eat it as a salad too!

Erin’s Black Bean Dip
One can of black beans, rinsed and drained
Half a can of corn, drained
Chopped cilantro
Chopped jalapenos
Chopped Tomatoes
Chunked Avocados
Limes (the juice keeps the Avocados from turning brown)
Mix the black beans and corn together, stir in cilantro and jalapenos, add some black pepper and a little salt. Put it in the fridge to marinate for awhile. 20 minutes before your guest arrive, chop and de-seed your tomatoes, cut avocados into small chunks and squeeze fresh limes over the top. Add to bowl and lightly stir. (you dont want to stir too much, because your avocados will get mushy)

 

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